The Ultimate Guide to Female-Specific Training

While women can handle a lot of the same style of training that men can, there are still some specificity that should not be ignored for optimal results!

Healthy Habits for Women: The Ultimate Guide to Physical Activity Over 50 - Phase Two Fitness

Jefa In Training - By Ashley K Stoyanov Ojeda (paperback) : Target

Breaking Down Gym Myths: Your Ultimate Guide to Fitness Reality – Nutricost

The Ultimate Guide to Karate Training: Exercises and Fitness Regime, by SFA Play

Women's Complete Guide to Walking by Jeff Galloway

Tag: women

The Female's Ultimate Guide to Fitness — Peterson Virtual

The complete guide to women's fitness – exercise, diet, and self-care

Training Articles, Page 8 of 10

The push & pull of it - Muscle & Fitness