How to Increase Your Toe Point: Effective Exercises and Stretches
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You may have learned that a dancer's feet should have a high arch and high instep, but don't worry if your feet seem a bit flat! It's totally possible to improve the flexibility and strength in your feet, no matter what kind of arch you
You may have learned that a dancer's feet should have a high arch and high instep, but don't worry if your feet seem a bit flat! It's totally possible to improve the flexibility and strength in your feet, no matter what kind of arch you
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Images
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Improving your pointe: 7 steps to a better arch — A Dancer's Life
Exercises and stretches to keep your feet healthy - Harvard Health