Injury Recovery, Return to Sport, Post Rehab Strength Training

Bounce back faster from your injury. Prevent re-injury and compensation injury. Our Exos performance specialists and dietitian can help guide you out of the rehab stage back to full performance and activity. Get tailored programs guided by a coach in a semi-private training session and receive 1-on-1 nutritional guidance. We can collaborate with your physical therapist or medical practitioner to facilitate a successful transition back to sports and physical activities.

10 Great Back Rehab Exercises You Should Try

Grade 9 Sps q3 Recovery Fron Sports Specific Injury, PDF

Rehabilitation After Sports Injury: A Guide to Recovery

Role of Physiotherapy in Returning to Sports After Back Pain

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How to Return to Exercise After Being Sidelined With an Injury

Torn PCL Rehabilitation Exercises

The 4 Stages of Recovery After an Injury - PTandMe

6 Keys to the Early Phases of ACL Rehabilitation

Knee Conditioning Program - OrthoInfo - AAOS

Recommendations for Plyometric Training after ACL Reconstruction – A Clinical Commentary