Tricep Workout for Women to burn Fat and Get Tight Toned Arms

Do you want to tighten and tone your triceps? Then you're going to love this Triceps Workout for Women from trainer Christina Carlyle. It really works!
So many of the women that I work with are self-conscious about their triceps or ‘bat wings’.  Luckily, your triceps are one of the first muscles to show definition after starting a weight training program. Would you like to go sleeveless confidently with sexy, defined arms?   You are in the right place! I find that most people struggle to

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Instagram post by 3am Thoughts • Dec 18, 2021 at 12:25am UTC