How to set your Pilates foundation - Freshly Centered

Wearing racer bra tank top and Chicago capri pants both made by Onzie & purchased from Yoga Rebel. This is a new category I’m excited to start today! Here I will discuss HOW TO topics; from preventing injury, avoiding pains during practise, and getting the right technique. Today we will start at the very beginning with […]

7 Beginner Yoga Poses to Get You Through Your First Class

Standing Pilates Flow I 17 Minutes I Freshly Centered

Quick Glutes & Legs Pilates Routine I 15 minutes I Freshly Centered

7 Easy Exercises for Better Balance

Pilates for hip replacements - Freshly Centered

Group Fitness Classes

How to Use the e.l.f. Cosmetics Camo CC Cream

Tadasana Benefits for Posture, Awareness, and Mental Health

A Pilates Journey: History Science Exercise: Baker, Dan: 9780648602002: : Books

Supine Position, Mat, Exercise, supine position

Fitness Space Design Geared to Outcomes

Supine Position, Mat, Exercise, supine position

What it Pilates? Benefits, exercises + best classes