I'm excited to share my new January postpartum workout challenge

It's very normal when you start feeding your baby solids (baby led wea, Baby Food

You can hang in early labor to help open pelvis. In the 2nd phase (pu

Pelvic pain or pubic symphysis dysfunction (SPD) during pregnancy can

Today I'm chatting about closed-glottis pushing vs. open-glottis pushi

What smell got you… it was leather and flowers for me 🤢 🤢🤢 #pregnan

postnatalexercise

postpartumchallenges

It's very normal when you start feeding your baby solids (baby led wea, Baby Food

Which question is your favorite? Also… Jeff joined me for for today's

These are NOT apologies: 💔 I'm sorry you feel hurt 💔 I'm sorry you m

Experiencing pregnancy creaks?! Join me for today's new birth ball st