The secret to your most beauuuutiful inside leg hang yet! – The Pole PT
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Pole Anatomy: Pole Climb in 4 Steps – The Pole PT
Part 3: Engage your shoulders! 5 exercises for the right kinda 'down and back' in pole – The Pole PT
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How to do an Inside Leg Hang - Pole Dancing by ElizabethBfit
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I-guana, you-guana – we all wanna Iguana! – The Pole PT
Pole Anatomy: Pole Climb in 4 Steps – The Pole PT
Anatomy of pole dance: 6 nerdy hip flexion facts! – The Pole PT
Pole Anatomy: Pole Climb in 4 Steps – The Pole PT