Have you been told you have abdominal muscle separation

Understanding your abdominals is an important first step in your … Continue reading "Have you been told you have abdominal muscle separation?"

Diastasis Recti – What does it mean for Pregnant and Postnatal women

What is Diastasis Recti and can it be fixed?

Diastsis Recti in Pregnancy and Postpartum - Moms Into Fitness

HOW DO I KNOW IF I HAVE DIASTASIS RECTI?

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