Pilates toning workout with the circle - Pilates Live

Challenging mat-based class using the Pilates circle to add some resistance and variations to the exercises. The Pilates circle is a great piece of equipment to use for toning and strengthening muscles. We begin the class with a short warm up in standing then come down onto the mat to continue the class in four-point See more

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Very convenient,you can do Pilates at home when you are not busy, Very useful for the inner and outer thighs, upper arms, and the chest and even the

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