What is resistance training? All you need to know before you start

Resistance training is a great way to build muscle, improve mobility, and lessen your risk of injury. Nuffield Health Senior Health and Wellbeing Physiologist Inez Griffin explains what resistance training is, what it's good for, and when you should be doing it.

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What is resistance training? All you need to know before you start

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Strength Training for Beginners: Guide to Weights, Reps, and Sets

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