Push-up stabilization with trunk rotation (a. start position b

2: Differences between the (a) male and (b) female pelvic girdle

Example of a warm-up routine. (a) Alternating the base with a trunk

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2: Differences between the (a) male and (b) female pelvic girdle

Semi-customized prevention exercise. (A) Trunk stabilization exercises.

Push-up stabilization with trunk rotation (a. start position b. mid

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Single leg stand windmill touches (a. start position b. end

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