The Power & Will to Live using Yoga, Tai Chi & Strength Training

Strength training video that uses a unique combination of Yoga and Tai Chi. Not only does it strengthen the body but the mind as well.

Holistic Classes, Group Exercise

The Health Benefits of Tai Chi - Harvard Health Publishing - Harvard Health

Tai chi, a form of slow-moving martial arts, helps boost memory, study finds : Shots - Health News : NPR

Bioenergetic Fitness #1 - Shaolin Calisthenics & Stretching - Qigong, Kung Fu, Tai Chi, Power Yoga

The 8 Best Tai Chi Movements for Health - SportsRec

Live Whole Health #86: Tai Chi and physical movement - VA News

Fitness & Yoga

What Is Tai Chi? A Guide to Tai Chi for Beginners

Tai Chi Yoga Bag - Folded Leaf School Of Yoga

Why Tai Chi needs more love from the tech world