Plank Bar Video, Join Shauna in a fun, in-depth instructional video exploring all the possible handle positions and exercises with your Plank Bars., By AeroPilates

Join Shauna in a fun, in-depth instructional video exploring all the possible handle positions and exercises with your Plank Bars.

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A moving plank is done by standing on the reformer holding onto the footbar and placing both feet on the shoulder rests. This total-body exercise