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🚨 TRAINER TIP TUESDAY🚨 w/ Coach Paulo⁠ ⁠ ⁠ 💪 Dumbbell Hip

$ 11.50 · 4.6 (450) · In stock

The force-length relationship shows us that the least amount of

Sonho realizao 🙌🏼 #icarolermen #familiatreinando #academia

🚨 TRAINER TIP TUESDAY🚨 w/ Coach Paulo⁠ ⁠ ⁠ 💪 Dumbbell Hip

this dumbbell lower body workout humbled me in the best way

𝑵𝒆𝒏𝒂𝒅 𝑴𝒂𝒋𝒔𝒕𝒐𝒓𝒐𝒗𝒊ć 𝑷𝒆𝒓𝒔𝒐𝒏𝒂𝒍 𝑻𝒓𝒂𝒊𝒏𝒆𝒓

DB hip thrust with pause

Beginner friendly enjoyable workout to smash those goals. Day 6

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