Planks vs push-ups, what's the differences, and which is better

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Douglas Zwedberg - Push-Ups VS Planche Lean Push-Ups: What You Need To Know! ✔️💪🏼 ⠀⠀⠀ ⠀⠀⠀⠀⠀ 🤸🏼‍♂️Bodyweight training is all about angles and technique, by leaning at some direction you can easily

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