Bulletproof Your Spine with Back Extensions - Poliquin

Core training has become the focus of many popular workout programs for the general population and for athletes as well. Exercises such as planks, Russian twists, roll-outs and side bends are now mainstay training exercises in just about every program. The definition of core training encompasses low back training, but

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135lb Chin-up PR! Let's gooo 💪🏼 . . . . #back #backworkout #backday

Building a Better Back with Back Extensions, Article

Step ups are not a waste of time - when done with intention. For me, t

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Back Extension - The Ultimate Low Back Bulletproofing Exercise