Spring Into Action with Seated Chair Excercises
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As we age, it can be difficult to participate in some of the physical activities that we may have relied on for exercise in years past. Physical activity is a key component of a healthy life style, and as we age we often need to modify the type of exercise we chose. We at Senior…
Some say the Exo Pilates Chair is the best-kept secret in the Pilates World. See how the Balanced Body Exo Chair offers a full body workout in a small
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Spring Into Action with Seated Chair Excercises