Bulges, controversies and 45-year-old abs: Are we experiencing a

After the rise of athletes, singers and DJs, who are analyzed inch by inch, Usher, a middle-aged man, has joined the ranks of celebrities who pose in front of a camera wearing only their boxers

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I am 18 years old; skinny and underweight. (45 kgs) I wish to grow fit and sport six pack abs (Like Captain America, I guess) Are there any diet plans and workout

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