Yo-yo Dieting (Weight Cycling): Definition, Effects, Prevention

Learn about the effects, prevention, and dangers of yo-yo dieting (weight cycling) and discover how to break the cycle.

Could your morning coffee be sabotaging your longevity? Top researcher breaks down the connection

The Best and Easiest Ways to Lose Visceral Fat

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Five-day fast: A guide to the fasting mimicking diet for weight loss

Colorful Eating: 10 Proven Health Benefits of the Rainbow Diet

Peppers: Benefits, side effects, research and dosage

What do nutrition experts avoid eating during the holidays?

The Psychology Behind Women's Emotional Eating Habits

Cinnamon – the clever little compound which can slow diabetes

Mindful Eating: Benefits, Strategies, Exercises, Challenges

Plant protein vs animal protein: Which is better for long-term health?

Antinutrients and Plant-Based Diets: Navigating the Pros and Cons

How to Decide: Calorie Restriction or Fasting for Your Health Goals

Protein Bars vs Energy Bars: What's the Difference

Fasting without starving: 7 Foods to eat in a fasting-mimicking diet