A 7-minute beginner yoga flow to practice at home

Welcome to Trainer of the Month Club, our brand-new fitness series, where we tap the coolest, most in-the-know fitness leaders to create a month-long fitness challenge. On Mondays, we have our

A 7-minute beginner yoga flow to practice at home

A 7-minute beginner yoga flow to practice at home

A 7-minute beginner yoga flow to practice at home

A 7-minute beginner yoga flow to practice at home

A 7-minute beginner yoga flow to practice at home

A 7-minute beginner yoga flow to practice at home