back pain - Is this yoga rod/pilates stick exercise helpful to get better posture? - Physical Fitness Stack Exchange

In a video, I saw this exercise in the image. You should do for 15 minutes daily to get a straight posture. Is this a legit exercise? I couldn't find anything about it on the internet and I fear it

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Davi Back Straightener Posture Corrector - Yoga Stick with Head Rest for Enhanced Stretching Comfort - Hunchback Posture Corrector for Women, Men, Kids - Improves Core Strength, Balance, Flexibility : Sports & Outdoors

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Does Yoga helps back pain and posture ?

20 Minute Pilates Workout for Good Posture

BetterSense portable pilates bar kit includes three section detachable steel pipes which can quickly assemble into a 46.5” long pilates stick that is

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BodyTree Posture Corrector Yoga Cross Stick - Compact and Adjustable Stretch Pole - Cracker bar - Stretcher for Upper and Lower Back Pain Relief Pink

Pilates Posture, Pilates vs. Yoga For Posture Improvement

Yoga vs Pilates for Back Pain: How They Work & What to Do

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Is Pilates good for back pain?