Have you been told you have abdominal muscle separation? - SquareOne Physio + Pilates + Exercise

Understanding your abdominals is an important first step in your … Continue reading "Have you been told you have abdominal muscle separation?"

4 OF THE BEST PILATES EXERCISES: To help with abdominal separation [ diastasis recti]

Physio Tips & Exercises - SquareOne Physio + Pilates + Exercise

Physio Tips & Exercises - SquareOne Physio + Pilates + Exercise

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Diastasis Recti Core Abdominal Pilates and Physical Therapy Strengthening CLOSE THE GAP!