Do you deal with tight IT bands? #audhder #adhshe

26.3K Likes, 480 Comments. TikTok video from Tracy | AuDHD Pain Relief🧠💪 (@thetracyrodriguez): “Do you deal with tight IT bands? #audhder #adhshe #adhdinwomenlooksdifferent #hypermobileeds #fyp”. it band. original sound - Tracy | AuDHD Pain Relief🧠💪.

I just like the attention. 👍 #chronicillnesshumor #potssyndrome

IT Band Syndrome: The Top 5 Causes and Solutions - Athletico

Save this and let me know once you try it! #hypermobile

Hypermobility Coach (@thetracyrodriguez) · Instagram 照片和视频

Have you tried activating these muscles for hypermobility pain

Fix IT Band Syndrome (NO FOAM ROLLING or Stretching!)

So surprisingly hard to do!🤯 #tmd #adhshe #hypermobile #fypシ

Hypermobility Coach (@thetracyrodriguez) • Mga litrato at video sa Instagram

greenscreenvideo #greenscreen the ankle and back are connected! #hype

Hypermobility Coach (@thetracyrodriguez) • Mga litrato at video sa Instagram

Do This To Fix Your Tight IT-Band FOR GOOD! (it's not rolling or

Fix IT Band Syndrome (NO FOAM ROLLING or Stretching!)

Do you deal with pelvic pain and ADHD? #adhshe #adhdinwomenlooksdiffer

It Band Exercises

An exercise for forward head posture🙌 #hypermobile #forwardheadpostur