Forget the gym — you just need a pair of dumbbells and 6 exercises
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The 15 Best Upper Body Dumbbell Exercises + A Workout Plan
You don't need crunches to build a stronger core — just 10 minutes
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40 min DYNAMIC Full Body Dumbbell Workout ( Combination Moves + ABS )
Upper Body Dumbbell Workout 8 Dumbbell Exercises To Target All
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The best ab workout ever created, according to an…