How many kilometres should you run in a day? Here's what the experts have to say

India’s leading health experts share their best tips to keep in mind before hitting the pavement or treadmill!

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The Human Odometer. How Far Can We Run?, by James W, Runner's Life

Here's why you might feel sick after a workout – and what you can do to prevent it

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How Many Miles Should I Run a Day

Here's How Many Steps There Are In A Mile Running

How many kilometres should a man run daily to be fit? - Quora

How Many Steps Are in a Mile? Here's How to Calculate Your Steps

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