Have you tried the rest-pause method?🫠🔥 #gymrat #gymtok

113 likes, 2 comments. “Have you tried the rest-pause method?🫠🔥”

The 'Rest/Pause' Method: An Advanced Bodybuilding Technique

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Do this cooldown stretch after you finish training your chest or

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What is the rest pause method? Is it effective for muscle growth? - Quora

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The rest-pause method is a way to increase the intensity of your worko

⭕️Rest-Pause Method⭕️ . FYI you WILL be seeing the rest-pause method i

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