How to work your abs without neck or back pain

These common mistakes can lead to neck pain and back injury — and reduce the efficiency of your core workout.
These common mistakes can lead to neck pain and back injury — and reduce the efficiency of your core workout.
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Woman Doing Abs Workout At Gym Stock Photo By ©stockasso, 51% OFF

No Crick Crunches: Ab Exercises that Save Your Neck - Verily

Forget crunches — this neck-friendly ab workout sculpts your core in 7 exercises

Woman Doing Abs Workout At Gym Stock Photo By ©stockasso, 51% OFF

How to Do Crunches Correctly — Plus 14 Variations

17 Lower Abs Exercises to Target Your Lower Abdominals - Coach Sofia Fitness

Tips and stretches to reduce wrist and shoulder pain when working out

Strengthen Your Abs Without Getting Back Pain - Therapydia DC

Get a Strong and Toned Core with this Neck and Back-Friendly Abs Workout

2-in-1 exercises that will tone your arms and abs