Simple things that can change your life #5 - Stand On One Leg

Feel like you're lost or your life has gotten off track? How to begin again

The Power of Balance: The Surprising Benefits of Standing on One Leg - Golden Greens Organic Ltd

BBC Radio 4 - Just One Thing - with Michael Mosley - Why you should stand on one leg

Fitness watch: Why the ability to stand on one leg for a period is an indicator

BBC Radio 4 - Just One Thing - with Michael Mosley - Why you should stand on one leg

14 Tips & exercises to help you on to your “full pointe” - Zarely

Exercises For Beginners To Improve Single Leg Balance

Can't Balance on One Leg? These 5 Exercises Will Help You Get There

Dr Michael Mosley: Take the balance challenge to help you live longer - BBC Science Focus Magazine

Listen to The Simple Sophisticate - Intelligent Living Paired with Signature Style podcast