Lat Pulldown: 10 Variations, Muscles Worked, How To, & Benefits

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The lat pulldown is one exercise that should be in everyone’s arsenal if you want a bigger, stronger back and wide lats. Lat pull downs are one of the essential compound exercises for the back as most gyms will have a dedicated machine for this exercise. Almost anytime you walk into a gym you’ll see someone doing lat pulldowns but often times the form and technique is a bit off. This post is a deep dive into the lat pulldown. By the time you finish reading, you’ll know how to do lat pulldowns, muscles worked and benefits. We’ll also give you 10 of the best lat pulldown variations that you should add to your workout programming. What Is A Lat Pulldown? The lat pull down is a compound movement that primarily targets the lats and is considered to be a