Kegel Exercises 101 - All About The Kegel — Doctor Kate Kass

Many women - and men - may have heard about Kegel exercises. But so many of our patients wonder what exactly they are and how, precisely, to do them. Kegels can be an excellent exercise to help improve your urinary health as well as your sex life - so learning about what they are and how best to per

Dr. Kate Kass is a functional medicine physician in the state of Washington. She treats a broad range of acute and chronic conditions, specializing in men’s and women’s hormone health, andropause, menopause, bioidentical hormones and hormone pellets, sexual health and function, and regenerative medicine. 

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If you’re like a lot of people, you’ve probably wondered why doctors and health professionals recommend Kegels. Truth is, there are a lot of health

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Kegel workout for beginners: The ins and outs of kegel exercises for men and women, including how to do them properly, what equipment you'll need, how to get the most out of

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