Ankle Dorsiflexion Tests and 4 Exercises for Mobility & Stability - Precision Movement

Ankle dorsiflexion is an important range of motion and ankle dorsiflexion exercises can improve ankle mobility and stability to prevent injury.

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Range of motion of active ankle dorsiflexion (in degrees).

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Ankle Dorsiflexion Tests and 4 Exercises for Mobility & Stability - Precision Movement

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A portable articulated dynamometer for ankle dorsiflexion and plantar flexion strength measurement: a design, validation, and user experience study

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Ankle Dorsiflexion Tests and 4 Exercises for Mobility & Stability - Precision Movement