5 Exercises to Fix Bad Posture — yes2next

Try these 5 exercises to fix two common postural problems: “forward head” and “rounded shoulders,” which can be exacerbated by looking down at our phones, working on the computer, and watching television. The exercises are gentle for seniors and beginner exercisers.

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Posture Exercises: 12 Exercises to Improve Your Posture

Posture Exercises: 12 Exercises to Improve Your Posture