7 Changes that you can see in your body after doing 100 push-ups a day for a month

Push-ups are a very popular and effective exercise to strengthen the body and if you do 100 push ups a day for a month straight, here are 7 changes that you can notice in your body.

I Did 100 Push-Ups a Day for 100 Days in Lockdown, Was Amazed by Changes

100 Push-Ups a Day for 30 Days: What Happens to Your Body?

I Did 100 Pushups a Day for 3, 6, and 9 MONTHS (How My Body Changed)

i.ytimg.com/vi/4hn3XzCEHyE/maxresdefault.jpg

What Happens When You Do Pullups Every Day?

How many push-ups should you do in a day? - Times of India

How Many Push-ups Should You Do a Day to See Results? - Welltech

100 Push Ups a Day for 30 Days (unexpected results!)

100 Push-Ups A Day: Benefits, Risks, Results + Tips For Getting There