Mayo Clinic Q and A: Can a supplement help you sleep? - Mayo

DEAR MAYO CLINIC: I often struggle to fall asleep at night, and then I have difficulty staying asleep. This pattern tends []

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Mayo Clinic on X: Ashwagandha has been studied in people who live with chronic stress and has improved their stress scores. And, in people with anxiety, ashwagandha may help improve sleep. Speak

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Mayo Clinic Q and A: Melatonin may help you sleep - Mayo Clinic News Network

Mayo Clinic Q&A: the benefits of flaxseed; set a pace for jogging success