Ab Wheel Workouts, Book by Karl Knopf

Ab Wheel Workouts by Karl Knopf - SUPERCHARGE YOUR CORE WORKOUTFollow the program in this book and achieve the ripped, rock-hard abs you’ve always wanted. Th
SUPERCHARGE YOUR CORE WORKOUTFollow the program in this book and achieve the ripped, rock-hard abs you’ve always wanted. The highly effective exercises in Ab Wheel Workouts unleash the full potential of this simple, compact piece of equipment for intense muscle building and fast fat burning. With this book and an ab wheel, you’ll rapidly develop a strong, lean physique, including:• Sculpted Abs• Improved Posture• Toned Upper Body• Greater AthleticismPacked with hundreds of step-by-step photos, clearly explained exercises and six progressive training programs, Ab Wheel Workouts will have you rolling your way to a six-pack in no time.

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Foam Roller Workbook, Book by Karl Knopf, Official Publisher Page

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Ab Wheel Workouts, Book by Karl Knopf, Official Publisher Page

Core Strength for 50+: A Customized Program for Safely Toning Ab, Back, and Oblique Muscles by Karl Knopf, Paperback