My Story: Abdominal Separation After Pregnancy

The simple fact is that there is only so much that you’re body’s natural ‘belt’ can hold. After birth, abdominal muscles do their very best to recover from the recent trauma. I say they try to recover, but let’s face it, unless you’re employing; a wet nurse, a nanny, a cook and a cleaner, I’m guess

Diastasis Recti: What Is It? Can It Be Avoided?

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Check Yourself Before You Wreck Yourself – Sara Haley

Diastasis Recti - What It Is and How to Treat It

Fixing postpartum diastasis recti years later: Is it too late

My story: I have diastasis recti

3 Steps On How To Fix Diastasis Recti Years Later

Signs You May Have Abdominal Muscle Separation

Diastasis Recti (Abdominal Separation) - Ethos Health