Sports Performance Bulletin - Training structure & planning - Endurance performance: the anatomy of a perfect warm up (part two)

In the first part of this article, we looked at the evidence for and against including different types of stretching in a pre-exercise warm up. In this, we look the science of assembling the most important component of a warm up - the actual warm up!

football medicine & performance - Issue 45 - Winter 2023/4 by Football Medicine & Performance Association - Issuu

Sports Performance Bulletin - Training structure & planning - Endurance performance: the anatomy of a perfect warm up (part two)

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Description|Table of Contents|Author|Excerpts|Quotes| Agility | Flexibility | Mobility | Power | Speed | Stability | Strength | Breathing exercises to

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