DASH Eating Plan

The DASH eating plan, also known as the DASH diet, is a flexible and balanced eating plan that helps create a heart-healthy eating pattern for life. Learn more about the health benefits of the plan and how to follow the DASH eating plan and limit calories and sodium in your daily life.

The Dash Diet: 21 Day Dash Meal Eating Plan: Middle Atlantic

Heart-Healthy Diets CardioSmart – American College of Cardiology

Patient education materials that are clinically reviewed, colorful, patient-friendly and easy to read -improve quality of care and patient

DASH Food Plan Tearpad (50 sheets per pad)

What's on Your Plate? (1,800-2,000 calories/day)

Your Guide to Lowering Your Blood Pressure with DASH: DASH Eating Plan: Human Services, U.S. Department of Health and, Health, National Institutes of, Institute, National Heart, Lung, and Blood: 9781478215295: Books

The Dash Diet Weight Loss Solution: 2 Weeks to Drop Pounds, Boost Metabolism, and Get Healthy: Marla Heller: 9781455512799: : Books

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DASH Diet For Dummies Cheat Sheet

DASH diet

DASH Eating Plan

Study diet compared to Dietary Approaches to Stop Hypertension

Dash Eating Plan - What You Need to Know

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