Dynamic Stretch: High Knees, These 6 Doctor-Recommended Stretches Are Exactly What Your Tight, Sore Calves Need

Run in place while lifting your knees to the level of your waist. Engage your abs as the knee comes up. Pump your arms to warm up your upper body.

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Dynamic Stretch: High-Knee Skips, These 6 Doctor-Recommended Stretches Are Exactly What Your Tight, Sore Calves Need

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