Exercise Tutorial: Knee Crossover Stretch

Are you experiencing a tight lower back? Do you sit for the majority of the day? Then the knee crossover stretch can help you! Learn more about why this stretch is useful for combating low back pain, and how to perform the stretch.

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Exercise Tutorial: Lying Knees to Chest Stretch

Eliminate the basket of moldy, flimsy and hair-tearing elastic loop resistance bands and replace them with a more comfortable, effective and durable

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On Floor Knee Crossover Stretch