8 Compound Exercises & Lifts Every Workout Plan Needs - SET FOR SET

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An effective workout program will focus on compound exercises. Compound exercises should be the foundation of your training plan because they are what build the foundation of your overall strength and muscle mass. On that note, we've compiled the 8 best compound exercises that every strength and hypertrophy workout plan needs. These should be your main compound lifts and exercises, or in other words, the staples of your workout routine. Table of Contents: What Are Compound Lifts & Exercises? 8 Main Compound Lifts And Exercises Best Bodyweight Compound Lifts Benefits Of Compound Lifts Can You Only Do Compound Exercises? Compound Exercise vs Isolation Exercise Best Assistance Lifts & Isolation Movements Compound Lifts Workout Examples WHAT ARE COMPOUND LIFTS & EXERCISES? Before we dive into our list, understanding the differences between compound lifts and exercises and what they are is important. If you want to get