5 Quick Exercises That Can Help Reduce Belly Bloat and Water Retention - WomenWorking

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Bloating is usually temporary and may go away on its own. However, since bloating can look unflattering or make us feel uncomfortable, we may wish to get rid of it faster. If you don’t have time to go grocery shopping for gut-friendly foods or access to a warm bath, there are a few simple exercises that can relieve pressure on that swollen stomach. Fortunately, none of these exercises are particularly strenuous and all of them are completely free. Child’s pose One of the most famous yoga poses can relieve built-up gas that may be putting pressure on your stomach. To perform child’s pose, start by kneeling on your hands and knees. From there, push your butt back to sit on your heels. Stretch your arms out in front of your body and let your forehead touch the mat. Walking According to the medical website Healthline, cardio activities will help expel gas that causes pain and help move digestion along. A 20-minute walk around the block can help relieve some of the pressure. Russian twists Healthline suggests this torso-twisting exercise can improve blood flow and circulation. Sit on the floor with knees bent as if you’re in a sit-up position. Keep […]