Here Are the Fitness Standards to Become a Coast Guard Rescue

According to the Rescue Swimmer course syllabus, rescue swimmers must have flexibility, strength, endurance and function for 30 minutes in heavy seas.

In the Water with the Elite Rescuers of the U.S. Coast Guard

Coast Guard Fitness

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Inside a dramatic Coast Guard rescue training mission

USCG AST/Rescue Swimmer workout qualifications

Coast Guard Special Training

F2e1 Whirlpool Stove, Step 4: If the connections are fine, check the control board for any visible damage or issues.

DVIDS - Images - Coast Guard rescue swimmers training [Image 2 of 6]

Coast Guard Fitness

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