How to Train Yourself to Sleep on Your Back - UPRIGHT Posture

Sleeping on your back helps keep your spine aligned, relieves tension, and even reduces wrinkles. Train yourself to sleep on your back today and rest easy.

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How to Train Yourself to Sleep on Your Back - UPRIGHT Posture

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LPT: If you want to train yourself to sleep on your back to alleviate shoulder and back pain etc, get 3 extra pillows and follow these steps : r/LifeProTips

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