How to create flow in your Reformer classes — The Pilates Journal

Learn how to create effective sequences on the Reformer that will keep your Reformer Pilates classes flowing.

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Your chance to escape to paradise awaits! Get ready for the exclusive presale of the Pilates & Wellness Retreat, launching Wednesday, Feb

I love creating and moving in a flow. Lisa nailed this flow on camera her first try. I desperately needed content and time was limited. I

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Alyssa Rubin (@alyssa.flows) • Instagram photos and videos