Karen Westfall's WaterWorkout

Karen Westfall's WaterWorkout

FIIT-Mas Countdown Day #18 - Seated Russian Twists Day #18 of our FIIT-Mas Countdown is Seated Russian Twists. This is a great exercise for your midsection. All you need is a

Body buoy in the shallow water

Theraquatics - SEA RAIDER PLANE - item 8044 This amazing ride-on pool toy is made out of premium materials and is approximately 107cm in length. Create your own journey and fly around

F.A.Q.'s

Finally, introduce Aquacross Training circuit to my new members! Reunion Golf Resort! Great workout with AquaBikes, Aqua Strength and AquaBoxing!

FIIT with Stacy - For my Strength & Balance People: Today

Wall work in the pool means a great abdominal workout, don't forget to add Aqualogix ankle find to increase the challenge!

Body buoy in the shallow water

Acquapole Boxing and aqua Jump. Awesome workout, lot of smiles. #lakenonalife #intervalcircuits #aquaworkout #lakenonaorlando #AquaHealth #lakenonamoms, By First Class Aquatic Wellness

First Class Aquatic Wellness In three, two, one. Let's go. Kick. Kick. Side. Side. Work it. Work it. What's coming next? And now what's happening? Can we do it one more

Exercise ideas