L-Sit Pull-Up

L-Sit Pull-Up - Start in an active hang position (hollow position, PPT, core & lats engaged) hands about shoulder

L-Sit Pull Ups / Pull-Ups – WorkoutLabs Exercise Guide

Oh “L” – Strict Pull-ups

The Pull-up (L-Sit)

10 Essential Exercises on GORNATION's Static Bar: From Beginner to Pro

Gymnasticbodies

L-sit (Hanging) – Warriorz Health & Fitness

L-SIT PULL UPS Why The L-sit Makes Pull-ups Harder and Improves Gains!

The 35 Best Pull-Up Exercises - FitnessFAQs

Tucked L-Sit Pull Up - Intermediate Regular Grip

100 PULL UPS CHALLENGE, L-Sit Pull Ups - POV Josh