Lift That Leg! 7 Stretches for a Higher Y Scale Leg Hold — Dani
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A “Y Scale” or a side leg hold is one of my favorite standing contortion shapes because it’s one of the first ones I ever learned to do. Most students tend to enjoy this shape because it looks cool (obviously!) and is typically easier to train than a “traditional” standing split or the even-more-com
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More knee bend = more glutes. Stop once you cant shift your hips back
Stretches to get a Higher Leg Hold
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As promised - here are some of my favorite stretches that target hamstring flexibility (both active and passive) to help with a higher le
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Who this workshop recording is for: Students looking to increase their flexibility for a higher standing side leg hold (aka “Y Scale”). Suggested
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How do you scale your #ToesToBar?! #jumpship #crossfit #hawaii #fitnes
We love a nice juicy dynamic stretch to kick-start our Pilates classes
Lift That Leg! 7 Stretches for a Higher Y Scale Leg Hold — Dani Winks Flexibility
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How to get a Higher Leg Hold