Mind the gap: diastasis / abdominal separation-Kerry Cox - fitness, nutrition & therapeutic life coaching for women

Credit: Burrell Education. Reproduced with permission. The most common concern amongst my postnatal clients is whether pregnancy has left them with a separation of their "6-pack muscles", or a diastasis recti as it's more formally known. I think this is largely due to the positive intentions of many professionals and our increased focus on female…

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This Ebook has been created by a certified Women's Personal Trainer , Corrective Exercise Specialist and reviewed by a Chiropractor, Pelvic Floor

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