What You Need to Know About Doing Yoga During Your Period

These yoga poses will help you improve PMS symptoms and make your period much more enjoyable.

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What You Need to Know About Doing Yoga During Your Period

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Rujuta Diwekar - Yoga during periods - A sequence of Asana that can be safely practised during your period. Based on the Iyengar yoga menstruation sequence. An easy to follow, visual document

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